This program helps seniors gain strength and flexibility.
In one hour twice a week you can learn how to achieve the benefits of the Growing Stronger program: build strength and flexibility, maintain bone density, improve balance, coordination, and mobility, reduce your risk of falling, and maintain independence.
Part 1: Strengthens your body slowly and gently, using your own body weight
Part 2: Introduces dumbbells and ankle weights to increase strength
Part 3: Adds variety with new ways to boost your strength even more