Tai Chi for Better Balance
Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Tai Chi routines are safe, easy to learn and suitable for every fitness level.
The one-hour classes meet two times per week and are designed to be relaxing and enjoyable.
Each session includes:
â€¢ Warm-up and cool-down exercises
â€¢ 8 basic movements that can be done seated or standing
â€¢ Direction changes to add challenge
Learn gentle, slow movements designed to improve your balance, concentration, strength and coordination. This Tai Chi Program will help you:
â€¢ Increase balance and flexibility
â€¢ Feel relaxed
â€¢ Improve your overall mind, body and spirit