Tai Chi for Better Balance
Tai Chi is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Tai Chi routines are safe, easy to learn and suitable for every fitness level.
The one-hour classes meet two times per week and are designed to be relaxing and enjoyable.
Each session includes:
Warm-up and cool-down exercises
8 basic movements that can be done seated or standing
Direction changes to add challenge
Learn gentle, slow movements designed to improve your balance, concentration, strength and coordination. This Tai Chi Program will help you:
Increase balance and flexibility
Improve your overall mind, body and spirit