Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Lori Diadone $3 per class

Tai Chi

 Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warm-up, perform basic movements seated or standing, and cool down

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

The Savvy Caregiver Program is designed to train caregivers in the basic knowledge, skills, and attitudes needed to handle the challenges of caring for a family member with memory loss, dementia, or Alzheimer’s disease, to be an effective caregiver. This is a 12-hour training program/course that is delivered in 2-hour sessions over a 6-week period. The program focuses on helping caregivers think about their situation objectively and providing them with the knowledge, skills, and attitudes they need to manage stress and carry out the caregiving role effectively. Research has demonstrated significant positive outcomes for caregivers who participated in the program.

The Savvy Caregiver Program training is being offered on the following dates, times and locations:

Wednesday’s, March 20, 27, April 3, 10, 17, 24 from 4:00-6:00 PM at Dirigo Pines, 9 Alumni Dr., Orono.

Call us at (207)- 941-2865 to register!

TURNING 65?  Attend Medicare 101 today!  Eastern Area Agency on Aging is offering a FREE educational class to inform you about Medicare and the important choices you have!  Call us to register!

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Lori Diadone $3 per class

Tai Chi

 Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warm-up, perform basic movements seated or standing, and cool down