Calendar

Jun
23
Wed
Education Series: Safe Driving Presentation
Jun 23 @ 4:00 pm – 5:30 pm

Log onto this FREE education presentation to hear what every adult should know about driving safety. This presentation is offered by Maine Driving Dynamics instructors.

This presentation is on Wednesday, June 23 at 4:00 PM via Zoom.  For more information or to register call 207-941-2865 or email info@eaaa.org.

Jun
24
Thu
Arthritis Foundation Exercise Program
Jun 24 @ 10:00 am – 11:00 am

The Arthritis Foundation Exercise Program is a group exercise class for people with arthritis, arthritis-related disease. This class provides safe ways to stay active, reduce pain, and move more easily.  The class helps find what types of exercise are right for you and how much you can do safely.

The AFEP can help you control pain, feel less tired, boost your mood, and feel more confident about staying active and managing your arthritis.

Call 207-941-2865 or email info@eaaa.org to learn more or to register.

Jun
25
Fri
EnhanceFitness(r)
Jun 25 @ 9:00 am – 10:00 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

Simple Chair Yoga
Jun 25 @ 10:30 am

Join Diana, Licensed Massage Therapist and certified Vinayasa yoga teacher, for a simple chair yoga class twice a week.  You can enjoy this seated and standing yoga program from the comfort of your home, via Zoom. Call 207-941-2865 or email info@eaaa.org for more information or to register.

Jun
26
Sat
Guided Meditation
Jun 26 @ 12:00 pm

Join us for guided meditations, offered live online with Diana. Call or email for more details!

Jun
28
Mon
EnhanceFitness(r)
Jun 28 @ 9:00 am – 10:00 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

Tai Chi (Intermediate)
Jun 28 @ 12:00 pm – 1:00 pm

This class will review Intro to Tai Chi moves and principles. It will build on those moves and add to it.  This is an intermediate level class open to returning students who have previously completed an Introduction Tai Chi class.  Tai Chi is one of the most effective exercises for the health of mind and body.  It helps people to relax and feel better.  This program is offered via zoom.

Jun
29
Tue
Arthritis Foundation Exercise Program
Jun 29 @ 10:00 am – 11:00 am

The Arthritis Foundation Exercise Program is a group exercise class for people with arthritis, arthritis-related disease. This class provides safe ways to stay active, reduce pain, and move more easily.  The class helps find what types of exercise are right for you and how much you can do safely.

The AFEP can help you control pain, feel less tired, boost your mood, and feel more confident about staying active and managing your arthritis.

Call 207-941-2865 or email info@eaaa.org to learn more or to register.

Jun
30
Wed
EnhanceFitness(r)
Jun 30 @ 9:00 am – 10:00 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

Simple Chair Yoga
Jun 30 @ 10:30 am

Join Diana, Licensed Massage Therapist and certified Vinayasa yoga teacher, for a simple chair yoga class twice a week.  You can enjoy this seated and standing yoga program from the comfort of your home, via Zoom. Call 207-941-2865 or email info@eaaa.org for more information or to register.