Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  Each class includes warm-up exercises, learning and practice of forms, and cool-down exercises.

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Join us to create a vase full of paper flowers.  RSVP by May 16th by calling 941-2865 or 800-432-7812.  Please bring your own glue gun and glue sticks.

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Lori Diadone. $3 per class

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Lori Diadone. $3 per class

Enjoy the benefits of traditional yoga without getting on the floor.  Dress comfortably for this seated and standing yoga program.  With Diana.

TURNING 65? Register for Medicare 101 today!  Eastern Area Agency on Aging offers FREE educational classes to inform you about Medicare and the important choices you have.  Call us at 207-941-2865 to register!

13th Annual Sr. Expo will be held on Wednesday, May 22nd at the Husson University Gym from 9:30 am – 2:00 pm. The cost to attend the event is FREE.