Guided Meditation
Apr 17 @ 12:00 pm

Join us for guided meditations, offered live online with Diana. Call or email for more details!

Patriots Day
Apr 19 all-day

Offices are closed in observance of Patriots Day.  Regular business hours resume on Tuesday, April 20, 2021.

Arthritis Foundation Exercise Program
Apr 20 @ 10:00 am – 11:00 am

The Arthritis Foundation Exercise Program is a group exercise class for people with arthritis, arthritis-related disease. This class provides safe ways to stay active, reduce pain, and move more easily.  The class helps find what types of exercise are right for you and how much you can do safely.

The AFEP can help you control pain, feel less tired, boost your mood, and feel more confident about staying active and managing your arthritis.

Call 207-941-2865 or email to learn more or to register.

Introduction to Tai Chi
Apr 20 @ 11:30 am – 12:30 pm

Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai Chi is one of the most effective exercises for the health of mind and body. It helps people to relax and feel better.

This is for an introduction session, offered online through Zoom, and is meant for students new to tai chi, or those still learning the movements. Tai Chi for Health and Balance, developed by Dr. Paul Lam for the Arthritis Foundation, uses gentle sun-style Tai Chi routines.  These routines are safe, easy to learn, and suitable for every fitness level. The ancient discipline of Tai Chi combines agile steps, joint-safe exercise and mental strength to improve mobility, breathing and relaxation in ways that help you feel greater control over your daily life. It is a joint-safe way for people of all ages and abilities to enjoy life and meet new friends while taking control of your physical, emotional, and mental health. 
Please contact 207-941-2865 or email to learn more or to register for this class.
Medicare 101
Apr 20 @ 1:00 pm – 3:30 pm

The Medicare 101 class is a group education opportunity that provides participants with a baseline of knowledge about Medicare. This class helps people make better informed decisions about health care coverage choices as they navigate Medicare options.

Novel Seniors Book Club
Apr 20 @ 1:00 pm – 3:00 pm

The Novel Seniors Book Club is a unique seniors club that is welcoming.  The group meets to discuss the title of the month and group members choose titles by consensus.  Therefore book club members read a wide range of books and say there are many books that they never would have thought to pick up — and enjoyed them!

Please reach out by phone or email to sign up and to learn more.

Apr 21 @ 9:00 am – 10:00 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

SAVVY Caregiver Training
Apr 21 @ 10:00 am – 12:00 pm

The Savvy Caregiver Program is designed to train caregivers in the basic knowledge, skills, and attitudes needed to handle the challenges of caring for a family member with memory loss, dementia, or Alzheimer’s disease, to be an effective caregiver. This is a 12-hour training program/course that is delivered in 2-hour sessions over a 6-week period. The program focuses on helping caregivers think about their situation objectively and providing them with the knowledge, skills, and attitudes they need to manage stress and carry out the caregiver role effectively. Research has demonstrated significant positive outcomes for caregivers who participated in the program.


The Savvy Caregiver Program training is being offered on the following dates, times and locations:

Wednesday’s, April 14, 21, 28 and May 5, 12, 19 from 10am to 12pm through Zoom.

Please call 207-941-2865 or email for more information or to register.

Simple Chair Yoga
Apr 21 @ 10:30 am

Join Diana, Licensed Massage Therapist and certified Vinayasa yoga teacher, for a simple chair yoga class twice a week.  You can enjoy this seated and standing yoga program from the comfort of your home, via Zoom. Call 207-941-2865 or email for more information or to register.

Tai Chi (Intermediate)
Apr 21 @ 12:00 pm – 1:00 pm

This class will review Intro to Tai Chi moves and principles. It will build on those moves and add to it.  This is an intermediate level class open to returning students who have previously completed an Introduction Tai Chi class.  Tai Chi is one of the most effective exercises for the health of mind and body.  It helps people to relax and feel better.  This program is offered via zoom.