Calendar
Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet
Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori
6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am
Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations
Senior Strength
Using bodyweight, dumbbells, bands, and/or ankle weights to:
- Improve balance & coordination
- Build strength
- Reduce risk of falling
With Lori Diadone $3 per class
Tai Chi
Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warm-up, perform basic movements seated or standing, and cool down
Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet
Eastern Area Agency on Aging offers FREE educational classes to inform you about Medicare and the important choices you have. Call us at 207-941-2865 to register!
Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori
6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am
Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations