Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. First week is free!

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  Each class includes warm-up exercises, learning and practice of forms, and cool-down exercises.

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

June thru September, Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

This class will review Intro to Tai Chi moves and principles, then ADD Brushed Knee left thru Push Mountain Right. $35 for the session, drop in $5 per class.

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Lori Diadone. $3 per class

TURNING 65? Confused about Medicare?  Eastern Area Agency on Aging is offering a FREE educational class to inform you about Medicare and the important choices you have!  Registration for this class is done through the Blue Hill Library by calling them or registering on their website.  Space is limited, registration is required.

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Lori Diadone. $3 per class

Beginner 10-11am
Improver 11am-12pm

A great way to combine fitness and fun for both the body and brain. Features several different music styles and lots of laughs! With Merrilee

First hour is $4.
Two hours for $6

Beginner 10-11am
Improver 11am-12pm

A great way to combine fitness and fun for both the body and brain. Features several different music styles and lots of laughs! With Merrilee

First hour is $4.
Two hours for $6

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  We will warm-up, perform basic movements seated or standing, and cool down.  Level 2 begins with “Brushed Knee” to the left.  6 weeks for $28 or drop in for $5 per class.