Calendar

Sep
20
Fri
EnhanceFitness(r)
Sep 20 @ 8:45 am – 9:45 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Arthritis Foundation Exercise Program
Sep 20 @ 10:00 am – 10:45 am

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. First week is free!

Tai Chi for Arthritis 3
Sep 20 @ 11:00 am – 12:00 pm

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  Each class includes warm-up exercises, learning and practice of forms, and cool-down exercises.

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Introduction to Tai Chi for Arthritis
Sep 20 @ 11:15 am – 12:15 pm
Sep
23
Mon
EnhanceFitness(r)
Sep 23 @ 8:45 am – 9:45 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Arthritis Foundation Exercise Program
Sep 23 @ 10:00 am – 10:45 am

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. First week is free!

Tai Chi for Arthritis 3
Sep 23 @ 11:00 am – 12:00 pm

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  Each class includes warm-up exercises, learning and practice of forms, and cool-down exercises.

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Sep
24
Tue
Senior Strength
Sep 24 @ 8:00 am – 8:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone. $3 per class

Senior Strength
Sep 24 @ 9:00 am – 9:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone. $3 per class

Simple Yoga
Sep 24 @ 10:00 am – 11:00 am

Enjoy the benefits of traditional yoga without getting on the floor.  Dress comfortably for this seated and standing yoga program.  Drop in for $5 per class.  With Diana.