Senior Strength

We will warm up and do a little cardio. Then, using bodyweight, dumbbells, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Erin on Facebook Live

Want to learn how to prepare healthy foods on a limited budget?  Come to a workshop taught by a trained nutrition professional!

In this FREE 4-class series you will gain the skills to shop, cook, and eat healthy foods while staying within your food budget.  In addition, there are recipe demonstrations and tastings at each fun and interactive session.

All participants will receive a colorful cookbook with 24 healthy, low-cost recipes and nutrition tips.

After completion of all four classes, participants will receive a reusable shopping bag, grocery list, measuring cups and spoons, and water bottle.

Nutrition Educator, Gail Lane, will lead the class through Zoom on Mondays at 11:30am starting November 16.

For more information or to register contact Eastern Area Agency on Aging at 207-941-2865 or email info@eaaa.org. 

Join this gentle, evidence-based program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. We meet online Tuesdays and Thursdays at 10am. Contact us for more information!

Enjoy the benefits of traditional yoga without getting on the floor.  Dress comfortably for this seated and standing yoga program.  Join Diana for this online program. Call or email for more details!

Senior Strength

We will warm up and do a little cardio. Then, using bodyweight, dumbbells, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Erin on Facebook Live

Join this gentle, evidence-based program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. We meet online Tuesdays and Thursdays at 10am. Contact us for more information!

Join us for guided meditations, offered live online with Diana. Call or email for more details!