Calendar

Nov
20
Tue
Senior Strength
Nov 20 @ 9:00 am – 9:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone $3 per class

Simple Yoga
Nov 20 @ 10:00 am – 10:45 am
Tai Chi
Nov 20 @ 12:15 pm – 1:15 pm

Tai Chi

 Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warm-up, perform basic movements seated or standing, and cool down

Medicare 101 – Bangor
Nov 20 @ 5:00 pm – 7:00 pm

Eastern Area Agency on Aging offers FREE educational classes to inform you about Medicare and the important choices you have.  Call the office to register!

Nov
21
Wed
Enhance Fitness
Nov 21 @ 8:45 am – 9:45 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Arthritis Foundation Exercise Program
Nov 21 @ 10:00 am – 10:50 am

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori

Tai Chi 3
Nov 21 @ 11:00 am – 12:00 pm

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Nov
22
Thu
Senior Strength
Nov 22 @ 9:00 am – 9:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone $3 per class

Tai Chi
Nov 22 @ 12:15 pm – 1:15 pm

Tai Chi

 Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warm-up, perform basic movements seated or standing, and cool down

Nov
23
Fri
Enhance Fitness
Nov 23 @ 8:45 am – 9:45 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet