Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Lori Diadone $3 per class

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Lori Diadone $3 per class

Tai Chi

 Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warm-up, perform basic movements seated or standing, and cool down

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Lori Diadone $3 per class