Calendar

Sep
20
Thu
Senior Strength
Sep 20 @ 8:00 am – 8:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone $3 per class

Senior Strength
Sep 20 @ 9:00 am – 9:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone $3 per class

Tai Chi
Sep 20 @ 12:15 pm – 1:15 pm

Tai Chi

 Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warm-up, perform basic movements seated or standing, and cool down

Sep
21
Fri
Enhance Fitness
Sep 21 @ 8:45 am – 9:45 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Arthritis Foundation Exercise Program
Sep 21 @ 10:00 am – 10:50 am

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori

Tai Chi 3
Sep 21 @ 11:00 am – 12:00 pm

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Sep
24
Mon
Enhance Fitness
Sep 24 @ 8:45 am – 9:45 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Arthritis Foundation Exercise Program
Sep 24 @ 10:00 am – 10:50 am

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori

Tai Chi 3
Sep 24 @ 11:00 am – 12:00 pm

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Sep
25
Tue
Senior Strength
Sep 25 @ 8:00 am – 8:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone $3 per class