Calendar

Jul
2
Tue
Tai Chi for Arthritis 2
Jul 2 @ 11:15 am – Aug 20 @ 12:15 pm

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  We will warm-up, perform basic movements seated or standing, and cool down.  Level 2 begins with “Brushed Knee” to the left.  8 weeks for $28.

Jul
9
Tue
Tai Chi for Arthritis 2
Jul 9 @ 11:15 am – Aug 27 @ 12:15 pm

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  We will warm-up, perform basic movements seated or standing, and cool down.  Level 2 begins with “Brushed Knee” to the left.  8 weeks for $28.

Jul
16
Tue
Tai Chi for Arthritis 2
Jul 16 @ 11:15 am – Sep 3 @ 12:15 pm

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  We will warm-up, perform basic movements seated or standing, and cool down.  Level 2 begins with “Brushed Knee” to the left.  8 weeks for $28.

Jul
23
Tue
Tai Chi for Arthritis 2
Jul 23 @ 11:15 am – Sep 10 @ 12:15 pm

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  We will warm-up, perform basic movements seated or standing, and cool down.  Level 2 begins with “Brushed Knee” to the left.  8 weeks for $28.

Jul
24
Wed
EnhanceFitness(r)
Jul 24 @ 8:45 am – 9:45 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Medicare 101 – Dover Foxcroft
Jul 24 @ 9:00 am – 10:45 am

Eastern Area Agency on Aging is offering a FREE educational class to inform you about Medicare and the important choices you have!

Arthritis Foundation Exercise Program
Jul 24 @ 10:00 am – 10:45 am

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori

Tai Chi for Arthritis 3
Jul 24 @ 11:00 am – 12:00 pm

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  Each class includes warm-up exercises, learning and practice of forms, and cool-down exercises.

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Jul
25
Thu
Senior Strength
Jul 25 @ 8:00 am – 8:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone. $3 per class

Senior Strength
Jul 25 @ 9:00 am – 9:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone. $3 per class