Calendar

Jan
29
Wed
EnhanceFitness(r)
Jan 29 @ 8:45 am – 9:45 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Arthritis Foundation Exercise Program
Jan 29 @ 10:00 am – 10:45 am

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. First week is free!

Tai Chi for Arthritis 3
Jan 29 @ 11:00 am – 12:00 pm

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  Each class includes warm-up exercises, learning and practice of forms, and cool-down exercises.

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

June thru September, Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Tai Chi for Arthritis 2
Jan 29 @ 1:00 pm – 2:00 pm

This class will review Intro to Tai Chi moves and principles, then ADD Brushed Knee left thru Push Mountain Right. $35 for the session, drop in $5 per class.

Jan
30
Thu
Senior Strength
Jan 30 @ 8:00 am – 8:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone. $3 per class

Senior Strength
Jan 30 @ 9:00 am – 9:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone. $3 per class

Line Dancing: Beginner
Jan 30 @ 10:00 am – 11:00 am

Beginner 10-11am
Improver 11am-12pm

A great way to combine fitness and fun for both the body and brain. Features several different music styles and lots of laughs! With Merrilee

First hour is $4.
Two hours for $6

Line Dancing: Improver
Jan 30 @ 11:00 am – 12:00 pm

Beginner 10-11am
Improver 11am-12pm

A great way to combine fitness and fun for both the body and brain. Features several different music styles and lots of laughs! With Merrilee

First hour is $4.
Two hours for $6

Tai Chi for Arthritis 2+
Jan 30 @ 12:30 pm – 1:30 pm

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  We will warm-up, perform basic movements seated or standing, and cool down.  Level 2 begins with “Brushed Knee” to the left.  6 weeks for $28 or drop in for $5 per class.

Jan
31
Fri
EnhanceFitness(r)
Jan 31 @ 8:45 am – 9:45 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet