Calendar
Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet
Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. First week is free!
Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. Each class includes warm-up exercises, learning and practice of forms, and cool-down exercises.
6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am
June thru September, Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations
This class will review Intro to Tai Chi moves and principles, then ADD Brushed Knee left thru Push Mountain Right. $35 for the session, drop in $5 per class.
Senior Strength
Using bodyweight, dumbbells, bands, and/or ankle weights to:
- Improve balance & coordination
- Build strength
- Reduce risk of falling
With Lori Diadone. $3 per class
Senior Strength
Using bodyweight, dumbbells, bands, and/or ankle weights to:
- Improve balance & coordination
- Build strength
- Reduce risk of falling
With Lori Diadone. $3 per class
Beginner 10-11am
Improver 11am-12pm
A great way to combine fitness and fun for both the body and brain. Features several different music styles and lots of laughs! With Merrilee
First hour is $4.
Two hours for $6
Beginner 10-11am
Improver 11am-12pm
A great way to combine fitness and fun for both the body and brain. Features several different music styles and lots of laughs! With Merrilee
First hour is $4.
Two hours for $6
Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warm-up, perform basic movements seated or standing, and cool down. Level 2 begins with “Brushed Knee” to the left. 6 weeks for $28 or drop in for $5 per class.
Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet