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Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet
Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. First week is free!
Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. Each class includes warm-up exercises, learning and practice of forms, and cool-down exercises.
6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am
Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations
Senior Strength
Using bodyweight, dumbbells, bands, and/or ankle weights to:
- Improve balance & coordination
- Build strength
- Reduce risk of falling
With Lori Diadone. $3 per class
Senior Strength
Using bodyweight, dumbbells, bands, and/or ankle weights to:
- Improve balance & coordination
- Build strength
- Reduce risk of falling
With Lori Diadone. $3 per class
Enjoy the benefits of traditional yoga without getting on the floor. Dress comfortably for this seated and standing yoga program. Drop in for $5 per class. With Diana.
Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet
Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. First week is free!
Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. Each class includes warm-up exercises, learning and practice of forms, and cool-down exercises.
6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am
Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations
Senior Strength
Using bodyweight, dumbbells, bands, and/or ankle weights to:
- Improve balance & coordination
- Build strength
- Reduce risk of falling
With Lori Diadone. $3 per class