Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

Want to learn how to use MyPlate to make wise choices towards a healthy eating style? Come to a workshop taught by a trained nutrition professional!

This FREE 4-class series will give you the skills to shop, cook, and eat healthy.  After completion of all four classes, participants will receive 3-4 nutrition related items. 

Nutrition Educator, Gail Lane, will lead the class through Zoom on Mondays at 11:30 starting January 25th.

For more information or to register contact Eastern Area Agency on Aging at 207-941-2865 or email info@eaaa.org. 

Join this gentle, evidence-based program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. We meet online Tuesdays and Thursdays at 10am. Contact us for more information!

This is a simple chair yoga class where you can enjoy the benefits of traditional yoga without getting on the floor.  Please dress comfortably for this seated and standing yoga program.  Join Diana for this online program. Call 207-941-2865 or email info@eaaa.org for more details!

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

Join this gentle, evidence-based program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. We meet online Tuesdays and Thursdays at 10am. Contact us for more information!

This is a simple chair yoga class where you can enjoy the benefits of traditional yoga without getting on the floor.  Please dress comfortably for this seated and standing yoga program.  Join Diana for this online program. Call 207-941-2865 or email info@eaaa.org for more details!

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.