Calendar

Apr
24
Wed
Arthritis Foundation Exercise Program
Apr 24 @ 10:00 am – 10:45 am

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori

Tai Chi 3
Apr 24 @ 11:00 am – 12:00 pm

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Apr
25
Thu
Senior Strength
Apr 25 @ 8:00 am – 8:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone. $3 per class

Senior Strength
Apr 25 @ 9:00 am – 9:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone. $3 per class

Line Dancing: Beginner
Apr 25 @ 10:00 am – 11:00 am

Beginner 10-11am
Improver 11am-12pm

A great way to combine fitness and fun for both the body and brain. Features several different music styles and lots of laughs! With Merrilee

First hour is $4.
Two hours for $6

Line Dancing: Improver
Apr 25 @ 11:00 am – 1:00 pm

Beginner 10-11am
Improver 11am-12pm

A great way to combine fitness and fun for both the body and brain. Features several different music styles and lots of laughs! With Merrilee

First hour is $4.
Two hours for $6

Tai Chi 2
Apr 25 @ 12:30 pm – 1:30 pm

Tai Chi

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warm-up, perform basic movements seated or standing, and cool down.

Apr
26
Fri
Arthritis Foundation Exercise Program
Apr 26 @ 10:00 am – 10:45 am

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori

Tai Chi 3
Apr 26 @ 11:00 am – 12:00 pm

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Apr
29
Mon
EnhanceFitness(r)
Apr 29 @ 8:45 am – 9:45 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet