Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

Join Diana, Licensed Massage Therapist and certified Vinayasa yoga teacher, for a simple chair yoga class twice a week.  You can enjoy this seated and standing yoga program from the comfort of your home, via Zoom. Call 207-941-2865 or email info@eaaa.org for more information or to register.

The Arthritis Foundation Exercise Program is a group exercise class for people with arthritis, arthritis-related disease. This class provides safe ways to stay active, reduce pain, and move more easily.  The class helps find what types of exercise are right for you and how much you can do safely.

The AFEP can help you control pain, feel less tired, boost your mood, and feel more confident about staying active and managing your arthritis.

Call 207-941-2865 or email info@eaaa.org to learn more or to register.

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

Join Diana, Licensed Massage Therapist and certified Vinayasa yoga teacher, for a simple chair yoga class twice a week.  You can enjoy this seated and standing yoga program from the comfort of your home, via Zoom. Call 207-941-2865 or email info@eaaa.org for more information or to register.

Join us for guided meditations, offered live online with Diana. Call or email for more details!

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

Join Diana, Licensed Massage Therapist and certified Vinayasa yoga teacher, for a simple chair yoga class twice a week.  You can enjoy this seated and standing yoga program from the comfort of your home, via Zoom. Call 207-941-2865 or email info@eaaa.org for more information or to register.

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.