Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. First week is free!

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  Each class includes warm-up exercises, learning and practice of forms, and cool-down exercises.

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

June thru September, Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

This class will review Intro to Tai Chi moves and principles, then ADD Brushed Knee left thru Push Mountain Right. $35 for the session, drop in $5 per class.

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Lori Diadone. $3 per class

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

• Improve balance & coordination
• Build strength
• Reduce risk of falling

With Lori Diadone. $3 per class

Enjoy the benefits of traditional yoga without getting on the floor.  Dress comfortably for this seated and standing yoga program.  Drop in for $5 per class.  With Diana.

Join us for Scrabble, Jenga, Cribbage, Dominoes and more! Want to teach others your favorite board game? Just bring it along! Please bring a snack to share. Donations at the event are greatly appreciated.

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. First week is free!