Calendar

Jan
27
Mon
EnhanceFitness(r)
Jan 27 @ 8:45 am – 9:45 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Arthritis Foundation Exercise Program
Jan 27 @ 10:00 am – 10:45 am

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. First week is free!

Tai Chi for Arthritis 3
Jan 27 @ 11:00 am – 12:00 pm

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination.  Each class includes warm-up exercises, learning and practice of forms, and cool-down exercises.

6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am

June thru September, Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations

Tai Chi for Arthritis 2
Jan 27 @ 1:00 pm – 2:00 pm

This class will review Intro to Tai Chi moves and principles, then ADD Brushed Knee left thru Push Mountain Right. $35 for the session, drop in $5 per class.

Jan
28
Tue
Senior Strength
Jan 28 @ 8:00 am – 8:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone. $3 per class

Senior Strength
Jan 28 @ 9:00 am – 9:45 am

Senior Strength

Using bodyweight, dumbbells, bands, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Lori Diadone. $3 per class

Simple Yoga
Jan 28 @ 10:00 am – 11:00 am

Enjoy the benefits of traditional yoga without getting on the floor.  Dress comfortably for this seated and standing yoga program.  Drop in for $5 per class.  With Diana.

Game Day and Snacks
Jan 28 @ 1:00 pm – 3:00 pm

Join us for Scrabble, Jenga, Cribbage, Dominoes and more! Want to teach others your favorite board game? Just bring it along! Please bring a snack to share. Donations at the event are greatly appreciated.

Jan
29
Wed
EnhanceFitness(r)
Jan 29 @ 8:45 am – 9:45 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet

Arthritis Foundation Exercise Program
Jan 29 @ 10:00 am – 10:45 am

Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. First week is free!