Calendar
Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori
6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am
Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations
Senior Strength
Using bodyweight, dumbbells, bands, and/or ankle weights to:
- Improve balance & coordination
- Build strength
- Reduce risk of falling
With Lori Diadone. $3 per class
Senior Strength
Using bodyweight, dumbbells, bands, and/or ankle weights to:
- Improve balance & coordination
- Build strength
- Reduce risk of falling
With Lori Diadone. $3 per class
Beginner 10-11am
Improver 11am-12pm
A great way to combine fitness and fun for both the body and brain. Features several different music styles and lots of laughs! With Merrilee
First hour is $4.
Two hours for $6
Beginner 10-11am
Improver 11am-12pm
A great way to combine fitness and fun for both the body and brain. Features several different music styles and lots of laughs! With Merrilee
First hour is $4.
Two hours for $6
Tai Chi
Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warm-up, perform basic movements seated or standing, and cool down.
Join this gentle program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. With Erin & Lori
6 weeks for $50 or $5 drop-in Mon, Wed & Fri at 11am
Tai Chi 3 will meet in and around Bangor for outdoor sessions on the 2nd and 4th Wednesdays of the month (weather permitting). Call 941-2865 for locations
Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet