Wellness and Enrichment

Category

Senior Strength

Friday, May 4, 2018

Using bodyweight, dumbbells, bands, and/or ankle weights to: Improve balance & coordination Build strength Reduce risk of falling Class Schedule Request more information

EnhanceFitness

Friday, May 4, 2018

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet Class Schedule REQUEST MORE INFORMATION

Arthritis Foundation Exercise Program

Friday, May 4, 2018

A group exercise class for people with arthritis and/or arthritis-related disease, are new to exercise or have been sedentary for quite a while, or are returning to exercise after recovering from illness or injury.  This class provides safe ways to stay active, reduce pain, and move more easily.  Learn from a trained instructor how to … Read More

Novel Seniors Book Club

Friday, May 4, 2018

The Novel Seniors Book Club is a unique seniors club, where members meet to discuss the title of the day. This is a peer group where any intimidation of participating in a group setting is eliminated. Seniors who are home bound are more than welcome. They are provided with an 800 number to call so … Read More

Art

Friday, May 4, 2018

EAAA Wellness and Enrichment is excited to be able to offer art and crafting classes several times a month. These unique classes are hosted by local teachers and instructors who bring creativity and enjoyment to the Union Street classroom. Activities range from paper crafting to canvas painting and a variety of other activities.  Check out … Read More

Matter of Balance

Wednesday, March 21, 2018

Fear of falling can keep seniors from being as active as they would like to be, which reduces muscle strength and can actuallyincrease the risk of falls. Add to that the inevitable feelings of isolation and possible depression due to “being stuck in the house” and a senior’s quality of life suffers. Matter of Balance is … Read More

Living Well Program

Wednesday, March 21, 2018

Living Well is a six-week workshop held once a week, for two and a half hours each session. Anyone living with a long-term health condition is welcome. Feel free to bring a family member, friend or caregiver. By taking part in a Living Well program, you will learn better ways of coping and managing your … Read More

Tai Chi

Tuesday, February 6, 2018

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warmup, perform basic movements seated or standing, and cool down. Introduction to Tai Chi 8 weeks for $45 starting January 23rd Tues & Thu at 1:30pm Tai Chi 3 6 weeks for $50 or $5 drop-in Mon, Wed & Fri at … Read More