Enjoy the benefits of traditional yoga without getting on the floor with this seated and standing Simple Chair Yoga program. Simple Chair Yoga combines the strength, flexibility, and mind/body connection of traditional Yoga poses with the support of a sturdy chair for safety. Participants move through seated and standing exercises with modifications for all levels of ability, whether … Read More
A group exercise class for people with arthritis and/or arthritis-related disease, are new to exercise or have been sedentary for quite a while, or are returning to exercise after recovering from illness or injury. This class provides safe ways to stay active, reduce pain, and move more easily. Learn from a trained instructor how to … Read More
The Novel Classics Book Club is a unique club, where members meet to discuss the title of the month. This is a peer group where any intimidation of participating in a group setting is eliminated. Adults who are home bound are more than welcome. They are provided with an 800 number to call so that … Read More
Art and crafting classes are offered several times a month at the Durgin Center. These unique classes are hosted by local teachers and instructors who bring creativity and enjoyment to the classroom. Activities range from painting to pottery and a variety of other activities. Check out our monthly calendar to see what classes or workshops … Read More
Fear of falling can keep Older Adults from being as active as they would like to be, which reduces muscle strength and can actuallyincrease the risk of falls. Add to that the inevitable feelings of isolation and possible depression due to “being stuck in the house” and a Older adult’s quality of life suffers. Matter … Read More
Tai Chi is an enjoyable exercise that can improve balance, relieve pain, and improve health and ability to do things. It is a slow exercise. It is easy to learn and good for all ability levels. The essential principles of Tai Chi include mind and body integration, fluid movements, controlled breathing and mental concentration. Tai … Read More