Chair Yoga

Categories: Wellness and Enrichment

Enjoy the benefits of traditional yoga without getting on the floor with this seated and standing Simple Chair Yoga program.  Simple Chair Yoga combines the strength, flexibility, and mind/body connection of traditional Yoga poses with the support of a sturdy chair for safety. Participants move through seated and standing exercises with modifications for all levels of ability, whether you’re new to the practice or just getting back into it.  This program is offered 2 times a week in person and online.