Upcoming Events

A Matter of Balance

When:
November 9, 2021 @ 9:00 am – 11:00 am
2021-11-09T09:00:00-05:00
2021-11-09T11:00:00-05:00

This session of A Matter of Balance is hosted online via Zoom by trained coaches from Mount Desert Island Hospital.

A Matter of Balance is an award-winning program designed to manage falls and increase activity levels.  A Matter of Balance has developed a virtual translation that is offered on line.  This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength
    and balance

WHO SHOULD ATTEND?

  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns