This session of A Matter of Balance is hosted online via Zoom by trained coaches from Mount Desert Island Hospital.
A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. A Matter of Balance has developed a virtual translation that is offered on line. This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength
WHO SHOULD ATTEND?
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns