Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

Jan

Sat

12:00 pm Guided Meditation

Guided Meditation

Jan 23 @ 12:00 pm

Join us for guided meditations, offered live online with Diana. Call or email for more details!

Jan

Mon

9:00 am EnhanceFitness(r)

EnhanceFitness(r)

Jan 25 @ 9:00 am – 10:00 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

11:30 am Eating Better on a Budget

Eating Better on a Budget

Jan 25 @ 11:30 am – 12:00 pm

Want to learn how to use MyPlate to make wise choices towards a healthy eating style? Come to a workshop taught by a trained nutrition professional! This FREE 4-class series will give you the skills … Read More

Jan

Tue

10:00 am Arthritis Foundation Exercise Pr...

Arthritis Foundation Exercise Pr...

Jan 26 @ 10:00 am

Join this gentle, evidence-based program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. We meet online Tuesdays and Thursdays at 10am. Contact us for more information!