Cardio & Strength
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When:
January 13, 2021 @ 10:30 am – 11:30 am
2021-01-13T10:30:00-05:00
2021-01-13T11:30:00-05:00
Senior Strength
We will warm up and do a little cardio. Then, using bodyweight, dumbbells, and/or ankle weights to:
- Improve balance & coordination
- Build strength
- Reduce risk of falling
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