Want to learn how to prepare healthy foods on a limited budget? Come to a workshop taught by a trained nutrition professional!
In this FREE 4-class series you will gain the skills to shop, cook, and eat healthy foods while staying within your food budget. In addition, there are recipe demonstrations and tastings at each fun and interactive session.
All participants will receive a colorful cookbook with 24 healthy, low-cost recipes and nutrition tips.
After completion of all four classes, participants will receive a reusable shopping bag, grocery list, measuring cups and spoons, and water bottle.
Nutrition Educator, Gail Lane, will lead the class through Zoom on Mondays at 11:30am starting November 16.
For more information or to register contact Eastern Area Agency on Aging at 207-941-2865 or email email@example.com.