Guided Meditation

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When:

January 16, 2021 @ 12:00 pm

2021-01-16T12:00:00-05:00

2021-01-16T12:15:00-05:00

Join us for guided meditations, offered live online with Diana. Call or email for more details!

Upcoming Events

Jan

Mon

9:00 am EnhanceFitness(r)

EnhanceFitness(r)

Jan 25 @ 9:00 am – 10:00 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.

11:30 am Eating Better on a Budget

Eating Better on a Budget

Jan 25 @ 11:30 am – 12:00 pm

Want to learn how to use MyPlate to make wise choices towards a healthy eating style? Come to a workshop taught by a trained nutrition professional! This FREE 4-class series will give you the skills … Read More

Jan

Tue

10:00 am Arthritis Foundation Exercise Pr...

Arthritis Foundation Exercise Pr...

Jan 26 @ 10:00 am

Join this gentle, evidence-based program to build strength, endurance, and range of motion, and finish with flexibility and relaxation techniques. We meet online Tuesdays and Thursdays at 10am. Contact us for more information!

11:30 am Simple Yoga

Simple Yoga

Jan 26 @ 11:30 am

This is a simple chair yoga class where you can enjoy the benefits of traditional yoga without getting on the floor. Please dress comfortably for this seated and standing yoga program. Join Diana for this … Read More

Jan

Wed

9:00 am EnhanceFitness(r)

EnhanceFitness(r)

Jan 27 @ 9:00 am – 10:00 am

Based on scientific research and input from older adults, EnhanceFitness® combines strength training, flexibility, and cardiovascular conditioning. All to GREAT music! With Erin Coltvet via Zoom.