Beginner 10-11am Improver 11am-12pm A great way to combine fitness and fun for both the body and brain. Features several different music styles and lots of laughs! With Merrilee First hour is $4. Two hours … Read More
Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. Each class includes warm-up exercises, learning and practice of forms, and cool-down exercises. 6 weeks for $50 or $5 drop-in Mon, Wed & … Read More
Senior Strength We will warm up and do a little cardio. Then, using bodyweight, dumbbells, and/or ankle weights to: Improve balance & coordination Build strength Reduce risk of falling With Erin on Facebook Live
Senior Strength We will warm up and do a little cardio. Then, using bodyweight, dumbbells, and/or ankle weights to: Improve balance & coordination Build strength Reduce risk of falling With Erin on Facebook Live
Senior Strength Using bodyweight, dumbbells, bands, and/or ankle weights to: Improve balance & coordination Build strength Reduce risk of falling With Lori Diadone. $3 per class
This is a simple chair yoga class where you can enjoy the benefits of traditional yoga without getting on the floor. Please dress comfortably for this seated and standing yoga program. Join Diana for this … Read More
Join Diana, Licensed Massage Therapist and certified Vinayasa yoga teacher, for a simple chair yoga class twice a week. You can enjoy this seated and standing yoga program from the comfort of your home, via … Read More
Join Diana, Licensed Massage Therapist and certified Vinayasa yoga teacher, for a simple chair yoga class in person at the Durgin Center. This is a yoga class where you can enjoy the benefits of traditional … Read More