Upcoming Events

Cardio & Strength

When:
April 6, 2020 @ 9:00 am – 10:00 am
2020-04-06T09:00:00-04:00
2020-04-06T10:00:00-04:00

Senior Strength

We will warm up and do a little cardio. Then, using bodyweight, dumbbells, and/or ankle weights to:

  • Improve balance & coordination
  • Build strength
  • Reduce risk of falling

With Erin on Facebook Live