Cardio & Strength
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When:
April 6, 2020 @ 9:00 am – 10:00 am
2020-04-06T09:00:00-04:00
2020-04-06T10:00:00-04:00
Senior Strength
We will warm up and do a little cardio. Then, using bodyweight, dumbbells, and/or ankle weights to:
- Improve balance & coordination
- Build strength
- Reduce risk of falling
With Erin on Facebook Live