Upcoming Events

Tai Chi 2

When:
November 10, 2022 @ 1:30 pm – 2:30 pm
2022-11-10T13:30:00-05:00
2022-11-10T14:30:00-05:00

Tai Chi 2

Must have completed Intro to Tai Chi to be familiar with the first basic forms.

Tai Chi is an enjoyable low-impact exercise that can help improve balance, relieve pain, increase strength and prevent falls. It is effective, easy on the joints and good for those with arthritis. Take this one-hour, 16-session class to improve the health of your mind and body.