Fear of falling can keep seniors from being as active as they would like to be, which reduces muscle strength and can actuallyincrease the risk of falls. Add to that the inevitable feelings of isolation and possible depression due to “being stuck in the house” and a senior’s quality of life suffers. Matter of Balance is … Read More
Living Well is a six-week workshop held once a week, for two and a half hours each session. Anyone living with a long-term health condition is welcome. Feel free to bring a family member, friend or caregiver. By taking part in a Living Well program, you will learn better ways of coping and managing your … Read More
Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warmup, perform basic movements seated or standing, and cool down. Introduction to Tai Chi 8 weeks for $45 starting January 23rd Tues & Thu at 1:30pm Tai Chi 3 6 weeks for $50 or $5 drop-in Mon, Wed & Fri at … Read More
Eastern Area Agency on Aging is dedicated to preserving the special bond between seniors and their pets by providing pre-packaged standardized bags of pet food and basic pet care supplies to low-income seniors on a monthly basis through our Furry Friends Food Bank (FFFB). Pets give seniors a sense of purpose by providing comfort day … Read More
Take a look around your home. Are there things that need to be fixed? Do you have some small carpentry needs like a loose handrail, broken step, drafty doors and windows? Maybe you need a light fixture replaced or help with a continuously running toilet or dripping faucet that is driving you crazy. Have you … Read More