Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warmup, perform basic movements seated or standing, and cool down.
Introduction to Tai Chi
8 weeks for $45 starting January 23rd
Tues & Thu at 1:30pm
Tai Chi 3
6 weeks for $50 or $5 drop-in
Mon, Wed & Fri at 11am