Tai Chi

Tai Chi

Categories: Wellness and Enrichment

Dr. Lam’s Tai Chi for Arthritis will improve balance, concentration and coordination. We will warmup, perform basic movements seated or standing, and cool down.

Introduction to Tai Chi
8 weeks for $45 starting January 23rd
Tues & Thu at 1:30pm

Tai Chi 3
6 weeks for $50 or $5 drop-in
Mon, Wed & Fri at 11am

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Tai Chi video demonstration